Are you contemplating your maiden voyage into the enchanting world of aerial yoga and Lyra or other aerials, but feeling a touch apprehensive? We completely understand your concerns. Many share these feelings before their first flight, and it’s essential not to let that hold you back. We’re here to guide you through what to expect as you venture into our vibrant yogic and aerial community.
1. Dressing the Part
Selecting the right attire for your aerial adventure is vital. Comfort and flexibility are the name of the game. Opt for snug workout attire, ensuring your legs are adequately covered. Leave zippers and cumbersome accessories behind. Consider removable sleeves for versatility in case you need them.
2. The Journey Begins
While every instructor and studio brings their unique flair to the class, anticipate a warm-up session to prepare your body for the graceful motions ahead. This warm-up might encompass gentle stretches, fluid movements to ensure your joints are nimble, energizing exercises to get your heart rate up, and muscle-strengthening routines to awaken your physical potential.
For newcomers, your first class will introduce you to the apparatus you’ll be using, whether it’s a lyra or hammock. You’ll be guided through basic moves and simple wraps. No need to feel overwhelmed; you’re here to learn. The journey to mastering these skills begins with a single step—your first class.
3. Baby Steps, Not Leaps
Don’t expect to be executing gravity-defying stunts like a Cirque du Soleil performer right away, even if you have a background in gymnastics. In your initial class, you’ll focus on grasping the fundamental principles of this unique movement art. Embrace the basics; they’re your gateway to aerial mastery.
Fatigue is a natural companion on this journey. Do what you can and take breaks when needed; it’s all part of the learning process.
4. A Firm Grip on Reality
Prepare for the inevitable: your hands will experience some discomfort. This sensation is more pronounced on the lyra due to gripping a solid bar. However, even the silks will challenge your grip strength. Gently stretch your fingers in the opposite direction to alleviate the tension; it works wonders.
5. After the Flight
After the exhilaration of your first aerial class, it’s time to cool down. Dedicate a moment to stretching the muscles you’ve just engaged – aerial work often puts your shoulders through their paces. This is also an ideal time to work on those splits when your body is still warm and pliable.
6. Coping with Soreness
Prepare to meet muscle soreness over the next few days. You’ll discover muscles you didn’t even know existed as you venture into new, graceful positions. Embrace this experience – it’s fantastic for your body.
Stay well-hydrated; it’s crucial for sore muscles. Keep moving gently to ease the discomfort, and employ the stretches you’ve learned in class to help alleviate the soreness.
7. Embrace the Adventure
Entering your first aerial class may seem daunting, but we encourage you to step boldly into the world of aerial yoga and Lyra. Many of us share the apprehension you’re feeling now. Just remember, we all started somewhere, and the joy of this experience is worth every leap and climb. Be brave and embrace the adventure. Join our vibrant community and let your journey take flight.