What is Low Hammock Aerial Yoga?
Low hammock aerial yoga is a type of yoga that uses a hammock suspended at a low height to support the body in a variety of poses.
This allows for a deeper and more relaxing stretch than is possible with traditional yoga on the ground. The hammock also provides support and stability for inversions, which can help to improve circulation and reduce back pain.
Benefits of low hammock aerial yoga:
- Increased flexibility and range of motion
- Improved circulation
- Reduced back pain and spinal decompression
- Strengthened core muscles
- Enhanced balance and coordination
- Improved proprioception (body awareness)
- Reduced stress and anxiety
- Increased relaxation and sense of well-being
Who should try low hammock aerial yoga:
- People of all ages and fitness levels
- People with back pain or other injuries
- People who are looking for a more challenging yoga practice
- People who are interested in trying something new and different
What to expect in a low hammock aerial yoga class:
- A safe and supportive environment
- Qualified instruction from a certified aerial yoga teacher
- A variety of poses that are suitable for all levels
- A focus on breathwork and relaxation
- A sense of community and support
Tips for beginners:
- Wear comfortable clothing that allows for movement
- Start with a beginner’s class
- Communicate with your instructor if you have any injuries or limitations
- Listen to your body and don’t push yourself too hard
- Be patient and have fun!
Join us for a rejuvenating aerial yoga experience that will leave you feeling refreshed and revitalized.