Aerial Yoga

Start to Fly

Start to Fly

Level: Beginner Friendly
Prerequisite: none

 

Elevate your yoga practice with Aerial Yoga Start To Fly, a beginner-friendly class designed to help you take flight in the aerial hammock. This class blends the energising flow of Vinyasa with the supportive suspension of aerial yoga, creating an empowering and transformative experience.

 

Benefits:

★ Relax & Recentre

★ Enhance your core and upper body strength

★ Improve flexibility and range of motion

★ Build confidence and self-awareness

★ Experience the joy of weightlessness and inversion

★ Deepen your connection with your breath and body.

 

Who Should Take This Class:

★ Beginners with some yoga experience

★ Anyone seeking to build flexibility, core and upper body strength

★ Individuals looking to grow and explore their yoga practice in a supportive environment.

 

Class Structure:

★ Warm-up: Gentle movements to prepare the body for aerial practice
★ Aerial Flow: A dynamic sequence of yoga poses utilising the hammock for support and challenge
★ Cool-down & Relaxation: Restorative postures to promote relaxation and integration

 

What to Expect:

★ A safe and welcoming environment for beginners.

★ Experienced and supportive instruction.

★ A focus on proper alignment and technique.

★ A fun and challenging experience for the mind and the body.

★ A sense of accomplishment and joy.