Aerial Yoga Flow Essentials
Our Regular Mixed Level Class
Mixed Level: Beginner friendly, but this class does not replace the beginner course.
Expect some advanced students in the class.
Prerequisite: Beginner Course or Private Workshop with Sharon
This class blends the energising flow of Vinyasa with the supportive suspension of aerial yoga, creating an empowering and transformative experience.
Benefits:
★ Relax & Recentre
★ Enhance your core and upper body strength
★ Improve flexibility and range of motion
★ Build confidence and self-awareness
★ Experience the joy of weightlessness and inversion
★ Deepen your connection with your breath and body.
Who Should Take This Class:
★ Beginners that have completed the beginners course
★ Regular practitioners seeking to build flexibility, core and upper body strength
★ Individuals looking to grow and explore their yoga practice in a supportive environment.
Class Structure:
★ Warm-up: Gentle movements to prepare the body for aerial practice
★ Aerial Flow: A dynamic sequence of yoga poses utilising the hammock for support and challenge
★ Cool-down & Relaxation: Restorative postures to promote relaxation and integration
What to Expect:
★ A safe and welcoming environment.
★ Experienced and supportive instruction.
★ A focus on proper alignment and technique.
★ A fun and challenging experience for the mind and the body.
★ A sense of accomplishment and joy.
