Hey everyone, it’s Sharon, your friendly health coach here. Lately, something’s been off. I’ve been feeling wired during workouts, on edge emotionally, and just not myself. After some reflection, I realized the culprit: a sneaky increase in my sugar intake. It’s a stark remin...

We are hosting a half-day retreat to celebrate the last quarter moon. This moon phase is associated with several meanings and symbolism. It is often seen as a time of introspection, reflection, and letting go. The waning light of the moon is said to encourage us to release what no longer serves us a...

What is Low Hammock Aerial Yoga? Low hammock aerial yoga is a type of yoga that uses a hammock suspended at a low height to support the body in a variety of poses.This allows for a deeper and more relaxing stretch than is possible with traditional yoga on the ground. The hammock also provides suppor...

As the bride-to-be prepares for her big day, it’s time to celebrate with her closest friends and bridesmaids in a way that truly sparks joy and creates lasting memories. Ditch the traditional spa day or dinner out and embrace a unique and empowering experience with Aerial Yoga Perth’s he...

As we approach this time of year, a period often filled with festivities and cheer, it’s important to remember that not everyone shares the same experience. For many, this season can be a particularly challenging time, amplifying feelings of loneliness, sadness, and anxiety. I wanted to take a...