AERIAL YOGA-LATES

elevate your practice

Aerial Yoga-Lates

Elevate your practice with Aerial Yoga-Lates, our dynamic class designed to challenge and invigorate you! This class is a potent fusion of pilates, functional movement, strength building, and deep stretching, all enhanced by the support of the aerial hammock.

.

★ Aerial Yoga-Lates is open to all levels, from seasoned aerialists to adventurous newcomers. While it’s designed to push your boundaries, our experienced instructors provide modifications for those seeking a gentler approach and advanced cues for those ready to take on more complex movements. This allows every student to practice at their own pace and personal edge. If you’re new to aerial yoga, you are welcome to join, but be prepared to be challenged!

★ In this fast-paced 50-minute session, you’ll experience exciting sequencing and seamless transitions that combine functional movement, elements of Pilates, flexibility, and strengthening postures, all with mindful breath. Get ready to build strength, enhance your coordination, and foster mental poise. You’ll achieve a full-body stretch that elevates your flexibility and mobility beyond traditional yoga. Prepare to be challenged and reach for the sky!

.

Is this class for you?

★ Experienced in movement? If you have a background in gymnastics, mat yoga, or dance, and are comfortable with inversions and body awareness, this class will be a fantastic fit for you, even if you’re new to the hammock.

Get ready to sweat, stretch, and soar in Aerial Yoga-Lates!

.