Air Mobility
Move better in the air
Embrace Grace & Flow in Mobility Class
All Levels Wellcome
(Open to Everyone!)
No prerequisites, just curiosity, and a playful spirit! This mobility class invites you to explore the magic of movement and unlock your inner aerialist, using playful props to enhance your journey.
Embrace a tapestry of benefits:
★ Unleash your hidden flexibility: Flow and stretch with newfound ease, painting the air with your newfound range of motion.
★ Build strength and grace: Engage your core and upper body in playful ways, sculpting your movement artistry with every pose.
★ Find your center: Deepen your connection to your breath and body, discovering balance and control in every movement.
★ Unleash your playful spirit: Embrace the joy of movement and collaboration, fostering a supportive and fun community.
This class is your perfect fit if you:
★ Crave a playful approach to mobility & would like to step up your range of motion: No experience is needed, just a willingness to move and explore.
★ Love a supportive community: Connect with fellow adventurers in a safe and encouraging environment.
Our Class Takes Flight (Without Leaving the Ground):
★ Warm-up: Gently awaken your body and mind with playful movements and rhythmic breaths.
★ Mobility Flow: Let Vanessa guide you through a kaleidoscope of stretches, playful inversions, and strength-building exercises, catering to all levels.
★ Integration and Relaxation: Nestle into restorative postures, allowing your body to integrate the experience and find deep relaxation.
.
What is a Mobility Class?
A mobility class is a type of exercise class that focuses on improving your range of motion and flexibility. This can be helpful for people of all ages and fitness levels, whether you’re a competitive athlete looking to improve your performance or simply someone who wants to move more easily and pain-free in your daily life.
.
What happens in a mobility class?
In a mobility class, you can expect to do a variety of stretches, movements, and exercises that target all the major muscle groups in your body. These may include:
★ Dynamic stretches: These are stretches that you do while moving, such as arm circles, leg swings, and torso twists.
★ Static stretches: These are stretches that you hold for a period of time, such as hamstring stretches, quad stretches, and chest stretches.
★ Self-myofascial release (SMR): This involves using tools like foam rollers or massage balls to release tension in your muscles.
★ Active isolated stretches: These are stretches that target specific muscles, such as shoulder rolls or hip openers.
.
Benefits of mobility classes
There are many benefits to taking a mobility class, including:
★ Improved range of motion
★ Reduced risk of injury
★ Improved posture
★ Reduced pain
★ Enhanced athletic performance
★ Improved body awareness
.
Who should take a mobility class?
Anyone can benefit from taking a mobility class. They are especially helpful for:
★ Athletes
★ People who sit for long periods of time
★ People who are recovering from an injury
★ People who want to improve their overall fitness
What Awaits You:
★ A welcoming haven: Feel safe and supported as you explore your potential, regardless of your starting point.
★ Guidance with open arms: Our experienced instructors are here to encourage and inspire you on your journey.
★ Playful exploration: We prioritize discovery and fun, leaving you feeling joyful and empowered.
★ A supportive community: Connect with fellow adventurers and build lasting friendships in a spirit of collaboration.
★ The thrill of self-discovery: Witness your potential unfold as you move with newfound grace and confidence.
Ready to embark on a playful journey of mobility and self-discovery? Join us and let your inner aerialist take flight!