PREPARE FOR CLASS

arrive with an open mind and open heart

BOOK NOW

WHAT TO WEAR

 

NO JEWELLERY OR ZIPPERS 

 

FOLLOW THE IMAGE BELOW AND PLEASE DO NOT WEAR BODY JEWELLERY THAT COULD SNAG OUR HAMMOCKS OR GET CAUGHT WHILE EXERCISING

 

 

BOOK YOUR 3 FIRST WEEKS

WHAT TO BRING

  1. Water bottle
  2. Hand towel
  3. Note that all phones should be on silent and put away during class

 

ARRIVAL

  • Arrive 5 minutes early to register, put your belongings away in a cubby, check in with the trainer and tell them about any injuries and/or limitations.

 

BOOKING

  1. We strongly recommend pre-booking all of your classes the week before . The likelihood of signing up inside the studio is very slim, as class sizes are limited and hammocks are likely already booked.
  2. Class cancelation policies vary depending on the circumstances. Should you late cancel (48 hours preferred) or not show up to your reserved class, you will lose the class on your package, or be subject to late cancelation penalties on unlimited packages.
  3. You can book a class here.

 

PRO TIPS

  • Set a goal. Is your goal to build a strong core? To start living healthier? Regardless of what it is, set a goal and write it down.

  • Commit. Pre-book 2-3 classes per week and show up. No matter how hard your first class, if you want to master the air, you have to keep coming back. Planning ahead will help keep you honest in achieving your goals.

  • Find a friend. You’re more likely to stick with your routine if you’re working out with a friend. So, either sign up with a friend who can keep you accountable, or make some new friends at the studio. Our community is inviting, fun, and full of like-minded people who will help you realize your goal.

  • Too sore or tired? Try our Floating Sound Bath or Aerial yoga class, which provides deep stretch & relaxation with the use of the hammock.